Be informed

Keep up to date with local weather forecast and alerts and arrange for regular check-ins on your family members, neighbours or friends in case they need help.

Get hydrated

Drink plenty of water and if you are hungry, fruits and vegetables are a great option with high water content.

Stay cool

On hot days, spend time in cool places like shaded areas or if possible, air-conditioned spots like a public library.

Make sure to follow the advice of your local public health unit and adjust your behaviours accordingly.

Heat stroke is a medical emergency!

Call 911 or your local emergency number immediately if you are caring for someone who has a high body temperature and is either unconscious, confused or has stopped sweating.